This 12 week program will give you the tools to heal your wounds, recognize your trigger points, explore what makes you happy, and acknowledge what keeps you from moving forward. It will help you develop the techniques to take back your life. We will apply behavior, holistic and energetic healing principles to help us learn how our internal and external environment affects who we are. Skills we will develop are: lifestyle & dietary changes that influence our health, meditation, breath-work, and visualization to heal the soul, energy work and chanting to restore our biorhythms, yoga to release stress and strengthen our body, Bach flowers to balance our emotions and energy techniques that bring harmony and balance to our physical, mental, and emotional bodies. This program is a combination of group discussions, journaling, expressive art, energetic and self-exploration exercises.
TIME: Tuesday 4:30-7:30 pm .